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#315: How to Eat More Home Grown Fruits & Vegetables with Fit for Sanity’s Irene Gabelnick



In This Episode of the Vegetable Gardening Show

#315: How to Eat More Home Grown Fruits & Vegetables with Fit for Sanity’s Irene Gabelnick In this episode of the Vegetable Gardening show, Mike chats with Fit for Sanity's Irene Gabelnick about how you can get more of your home grown fruits & vegetables into your daily healthy eating.

As you know, consuming home grown fruits and vegetables is healthy for you for many reasons. One of the drawbacks to getting more vegetables into a daily healthy eating routine for a lot of people is that they have busy lifestyles. Between work and running the kids around to soccer practice, believe me, as a dad of two, I know, it's tough to get, not only yourself to eat healthy, but getting the kids to their daily requirements of fruits and vegetables.

Irene is going going to show us some simple tricks on getting more vegetables into our everyday meals to increase our intake of what we grow and also buy at the farmer's market.

She'll share with us some easy sample recipes, as well as a few tips to help you save some money on your weekly grocery bill.

This, and so much more, on this episode of The Vegetable Gardening Show!


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#315: How to Eat More Home Grown Fruits & Vegetables with Fit for Sanity’s Irene Gabelnick


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Here's What We'll Cover in this week's episode of the Vegetable Gardening Show

  • Getting started in eating healthier
  • Creative ways to incorporate more veggies into meals
  • Fit for Sanity
  • Preparing healthy meals ahead of time
  • Cutting back on the sugar
  • Gardening and in season produce to Save Money

Mentioned in this week's episode of the Vegetable Gardening Show

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About this week's guest on the Vegetable Gardening Show, Irene Gabelnick

#315: How to Eat More Home Grown Fruits & Vegetables with Fit for Sanity’s Irene Gabelnick Irene is a Writer, Blogger and Founder of Fit For Sanity, a monthly newsletter that provides busy moms with simple tips on exercise, eating healthy and living a sane life.

Healthy eating has been a big part of her family’s life. She is a pescatarian (a vegetarian who eats fish) and has created numerous healthy and delicious recipes over the years. Irene is here to teach us how we can squeeze more of our home grown fruits and veggies into our diets.

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Seeds of the Month Club

Mike the gardener

About the Host

Mike Podlesny is the host of The Vegetable Gardening Show where he interviews gardening industry experts to bring you the best gardening tips possible. He is also author of the book Vegetable Gardening for the Average Person. Don`t forget to link up with Mike on Twitter, Instagram, Pinterest and Facebook.

If you want to learn more about eating healthier check out below:


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