#318: How Stress & Emotion Can Lead to Health Problems with Expert Psychologist Kyle Davies
In This Episode of the Vegetable Gardening Show
In this episode of the Vegetable Gardening show, Mike chats with clinical psychologist Kyle Davies about how stress and emotion lead a path to health problems.
Kyle gave us his professional insights on what some indicators of stress are, various behavioral patterns that can add to stress, and items in your life that can trigger stress and tension in your body.
From there Kyle gives us some tips that you can follow to make sure you are reducing the stress in your life, how changing your daily routine can help as well as getting in touch with your whole body.
About this week's guests on the Vegetable Gardening Show, Kyle Davies
Kyle is a Chartered Psychologist, therapist, coach, speaker and author. He is the creator of Energy-Flow Coaching™, a MindBody approach to help people achieve optimum well being and experience greater personal freedom.
He has spent the last 15 years helping sufferers of chronic health challenges such as chronic fatigue syndrome, fibromyalgia, irritable bowel syndrome, depression and anxiety, recover their health and richer, more rewarding lives.
He is also the author of a new book, just released in May titled, The Intelligent Body