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#347: CBD OIL - How to Get a Good Night of Sleep (Dr. Aimee Shunney)

In This Episode of the Vegetable Gardening Show

#347: CBD OIL - How to Get a Good Night of Sleep (Dr. Aimee Shunney) In this episode of the Vegetable Gardening show, Mike chats with licensed naturopathic physician, Dr. Aimee Shunney on how you can get a better night's sleep.

Dr. Shunney will fill us in on the health risks you may face by not getting enough sleep, and most importantly, not getting enough quality sleep.

She'll fill us in on various natural sleep remedies that you can take that can help you get a better night's sleep, including CBD Oil.

Dr. Shunney is going to explain to us what CBD oil is, the role it plays in helping you get a better night's sleep, and why it is a safe and natural way to help.

From there, Dr. Shunney will tell us about cultivating a sleep hygiene routine and how that will be able to fix many people's sleep problems before any type of sleep aid needs to be taken.

This, and so much more, on this episode of The Vegetable Gardening Show!

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#347: CBD OIL - How to Get a Good Night of Sleep (Dr. Aimee Shunney)

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Here's What We'll Cover in this week's episode of the Vegetable Gardening Show

  • Health problems that can occur with lack of qaulity sleep
  • Convincing yourself that it is ok to get more sleep
  • Using CBD oil as a sleep aid
  • What is CBD, how is it derived and methods for use
  • Why you shouldn't use different sleep aids at the same time
  • Cultivating a sleep hygiene routine

Mentioned in this week's episode of the Vegetable Gardening Show

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About this episode's guest on the Vegetable Gardening Show, Dr. Aimee Shunney

#347: CBD OIL - How to Get a Good Night of Sleep (Dr. Aimee Shunney) Aimée Gould Shunney, licensed Naturopathic Doctor (ND), was born and raised on the East Coast. She was graduated cum laude from Vanderbilt University with a BA in psychology and minors in theatre and women’s studies. After completing her post-graduate pre-med course work, she attended the National College of Naturopathic Medicine in Portland, Oregon where she received her Naturopathic Medical Degree in 2001. Dr. Shunney is licensed to practice medicine by the state of California.

Before relocating to California in 2005, Dr. Shunney was in private practice in Brooklyn, NY and Greenwich, CT. In addition, she implemented and directed the Health Education and Wellness Program at Long Island College Hospital, also in Brooklyn, that served over 3000 people during her time there.

Since moving to California, Dr. Shunney has been very busy! In addition to caring for her 8-year old son, she sees patients at Santa Cruz Integrative Medicine in Santa Cruz, CA. Her patients have voted her the Best Naturopathic Doctor in the Santa Cruz Readers’ Poll since 2010!

A dynamic educator, radio personality, and writer, Dr. Shunney is on a mission to empower people to take charge of their health with integrative medicine. Whether speaking to health professionals or laypeople, her engaging style, emphasis on patient-centered care, and passionate belief in the health benefits of joyful eating make her an audience favorite. She has lectured extensively to medical students and physicians, and she participates in teaching venues throughout the community. As a Medical Advisor to Nordic Naturals and CV Sciences, Dr. Shunney also enjoys extolling the virtues of fish oil and CBD from agricultural hemp to professional, retail, and consumer audiences across the country.

Dr. Shunney’s podcast, Green Tea & Honey, co-hosted by Chef Jennifer Brewer is a playful exploration of integrative medicine, delicious food and joyful eating. Archived shows are available for free by subscription on iTunes.

Dr. Shunney and Chef Jenny are also the creators of 21-Day Reset, a 21-day whole foods cleansing program. This innovative approach to detoxification combines an anti-inflammatory hypoallergenic diet, easy-to-prepare delicious recipes, and individualized support to optimize health and create sustainable healthy living choices.

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Mike Podlesny is the host of the award winning gardening program, The Vegetable Gardening Show where he interviews gardening industry experts to bring you the best gardening tips possible. Don`t forget to link up with Mike on Twitter, Instagram, Pinterest and Facebook.
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