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#361: How to Take in More Magnesium

In This Episode of the Vegetable Gardening Show

#361: How to Take in More Magnesium In this episode of the Vegetable Gardening show, Mike chats with best selling author and certified naturopathic doctor, Dr Carolyn Dean about the beneficial effects magnesium has on the human body.

Dr Dean will tell us why magnesium is so important for basic activity in our daily lives, how lack of magnesium can lead to other health issues and the early warning signs of magnesium deficiency.

From there Dr Dean will fill us in on why the fruits and veggies in the store may not contain the proper amounts of magnesium you need to function, how growing your own fruits and vegetables will help when the soil is amended properly, and some other magnesium tips so you can increase your own magnesium levels.

This, and so much more, on this episode of The Vegetable Gardening Show!

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#361: How to Take in More Magnesium

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Here's What We'll Cover in this week's episode of the Vegetable Gardening Show

  • The role of magnesium for the human body
  • The reason why most people are low in magnesium levels
  • The normal recommended levels of magnesium intake
  • The number of milligrams of magnesium that Dr Dean recommends you should take in everyday
  • Vegetables play a vital role in supplying your body with magnesium
  • How to use Epsom salt to increase magnesium
  • The signs and symptoms of magnesium deficiency
  • Dr Dean's surprising finds about magnesium

Mentioned in this week's episode of the Vegetable Gardening Show

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About this episode's guest on the Vegetable Gardening Show, Dr. Carolyn Dean, MD, ND

#361: How to Take in More Magnesium Dr. Dean is not only a medical doctor, but also a naturopath, herbalist, acupuncturist, nutritionist, lecturer, consultant, author, inventor, and entrepreneur. Dr. Dean has been in the forefront of health issues for over 30 years.

She graduated from Dalhousie Medical School in 1978, holds a medical license in California and is a graduate of The Ontario College of Naturopathic Medicine – now the Canadian College of Naturopathic Medicine (CCNM) in Toronto. She served on the board of Governors of the CCNM for six years.

Presently, Dr. Dean is on the Board of Directors of the non-profit, Nutritional Magnesium Association.

After writing about magnesium deficiency for over 15 years, Dr. Dean had encouraged magnesium companies to make a fully absorbed magnesium product instead of the medical recommendation for magnesium oxide which is only 4% absorbed. Finally, she realized she had to accomplish this task herself and created ReMag® which is 100% absorbed at the cellular level in its stabilized ionic form. Thus, nothing is lost to the laxative effect. Then, she went on to create more RnA ReSet formulas of the highest quality, which are fully absorbed at the cellular level and give the body the building blocks it needs in order to maintain optimal health.

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Mike Podlesny is the host of the award winning gardening program, The Vegetable Gardening Show where he interviews gardening industry experts to bring you the best gardening tips possible. Don`t forget to link up with Mike on Twitter, Instagram, Pinterest and Facebook.
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